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NUTRITIONAL PRODUCTS: Nutrition Guide - "Your 9-Month Breakfast, Lunch, and Dinner Date!"

What food should I eat? What foods should I limit? How much of which oods should I eat? A guide to healthy eating during pregnancy ... 8.5" x 5.5", 120 pages, spiral bound, black and white.

This guide provides answers to these questions and more in an easy to read format. The information is clear and presented in a way that makes it easy to incorporate into daily life through the use of real-life examples.

The goal is to help you understand the best way to take care of yourself and your unborn baby through nutrition...not to cause aggravation and anxiety! This guide is a must read for all pregnant women! Following the tips offered throughout this book will not only help during pregnancy, but will also promote postpartum weight loss!

More info below ...

Nutrition Guide - Key Benefits

Uses research-based information from the following sources:

United States Department of Agriculture (USDA)
United States Department of Health and Human Services (HHS)
Food and Nutrition Board (FNB) of the Institute of Medicine (IOM)

Offers checklists, examples, recipes, and more in order to easily adapt the information into your daily routine.

Provides an easy reading approach with a touch of humor.

Nutrition Guide - Table of Contents:

Chapter 1 - So...What am I Supposed to Eat?
walks you through the basics of proper nutrition

Chapter 2 - Supplements, Vitamins, and Minerals ...Oh My!
discusses the essential nutrients needed during pregnancy and how to incorporate them within your diet

Chapter 3 - What Else Should I Do, Limit, or Not Do?
reviews areas: to do, such as fitness and fluids; to limit, such as caffeine, artificial sweeteners, mercury, and herbs; to not do, such as alcohol, tobacco, and drugs

Chapter 4 - nutritionally speaking...How Can I Feel Better?
offers tips and advice on how to eat in order to minimize common pregnancy discomforts such as nausea & vomiting, heartburn, constipation, hemorrhoids, flatulence, food cravings & aversions, and sleeplessness

Chapter 5 - When Good Food Goes Bad.
provides vital information on food safety in order to prevent food borne illness, including listeriosis

Chapter 6 - OK, But I'm Different. Special Dietary Considerations.
presents information to people with special dietary considerations such as obesity, diabetes, high blood pressure, multiple gestation, PKU, and vegetarian diets

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>> Guide also available at Amazon.com! <<