NUTRITION and FITNESS:  for Weight Management

This comprehensive program will help participants make healthy lifestyle changes though proper nutrition and exercise. Participants will learn how to eat nutritionally at home and on the road, and will develop an exercise routine that will help accomplish their weight goals.

1. Ten 1-hour sessions of Personal Training 2 times per week with Personal Trainer, Chris Sutton, from Wergo Inc.
   
   
2. Body Fat Testing 1 time per week with Personal Trainer, Chris Sutton, from Wergo Inc.
   
   
3. Three 45-minute Nutrition Counseling Sessions 1 session per 2 week time period with Registered Dietitian, Maggie McHugh, from Eating for You, Inc.
   
   
4. Initial Nutrition Session includes an assessment covering goal setting, basic nutrition, meal planning, and recommendations.

The end result … this partnership will help individuals accomplish their health and wellness goals faster and more efficiently. By combining services of exercise training and healthy eating, individuals will be able to make the lifestyle changes necessary to accomplish their health and wellness goals at an accelarated rate.

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