CONSULTING:  Program Topics

• Boost Your Immune System – eat to fight common colds and illnesses

• Brain Candy – enhance brain power through foods that encourage increased brain function (Click here for more information on Brain Candy.)

• Disease Prevention / Management  – eat to manage / prevent common chronic diseases such as Diabetes, High Blood Pressure, Heart Disease, Obesity/Weight Management

• Eating for Two Made Simple – healthful eating during preconception and pregnancy
  (Click here for more information on Eating for Two Made Simple.)

• Effortless Eating - simple nutritional solutions for every day eating

• Food Safety – keep food safe by following simple principles of cleaning, cooking, chilling, & separating

• Getting the Biggest Bang for Your Food Buck – eating healthfully on a budget

• Good-Better-Best – making the best food choices at home, in restaurants, cafeterias & vending machines

• Packing Healthful Lunches – for kids and adults

• Pantry Make-Over –easy substitutions the whole family will love

• Popular Diets Broken Down – the good, the bad, and the ugly

• Managing Food Allergies – tips for parents and children living with common food allergies

• Still Eating for Two – healthful eating during breastfeeding

(Click here for more information on Still Eating for Two.)

• Tips for Feeding Picky Eaters – overcoming barriers, sneaking veggies in, and other tips

• Toddler/Child Nutrition – nutrients required, appropriate serving sizes, and other recommendations

• What’s Nutrition Got to Do With It? – eating to reduce birth defects and prematurity.  Eligible for 1.5 CEU credits.  (Click here for more information on What's Nutrition Got to Do With It.)

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• Generally, classes run 1 hour and can be tailored to fit your group’s specific age group, needs, goals, or interests. 
  
  

• All classes include take home tools to help effectively apply the information presented.
  
  

• Classes are fun, interactive, include raffles, and concepts are made simple! 

For more information on any of the above, please contact us at
info@eating-for-you.com or call (585) 271-6310.

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