NUTRITION COUNSELING: Meal Plans
- How do I ensure that all my meals and snacks give me what I need in a day?
- I’m not one to count grams of this and grams of that. Can someone just tell me what to eat so I don’t have to count?
- I have a very busy lifestyle that keeps me from spending time planning meals…and sometimes even cooking.
- I know I lack variety in my diet, but cookbooks are too time consuming. I need someone to plan my meals with food I already have on hand.
|
|
|
Our 1-Week Personalized Meal Plans plan out 3 meals and 3 snacks per day for 7 days, and are designed to help you meet your personalized nutrition goals. All plans are healthy & easy, and include a grocery list…making shopping simple. Your meal plan is truly personalized because it follows these steps…
- Information gathering session covering your personal information, special dietary information (i.e. vegetarianism), and health information. We also incorporate your food likes / dislikes, time of day you're most hungry, amount of time you like to spend preparing meals, any cravings, and more! (via email or phone…your choice!).
- Meal Plan and grocery list created based on information gathering session (sent via email or mail…your choice!).
- Question and Answer opportunity (via email or phone…your choice!)
- Use it for one week or use it for multiple weeks by interchanging the meals and snacks.
Develop your own plan!
Another option is our Build-a-Plan Kit. Based on your current calorie goal, we show you how much of a food category you should be eating for your meals and snacks for 1 day, and you fill in the specific foods of your choice...creating your own meal plan. This Build-a-Plan Kit comes with complete instructions regarding food categories, serving sizes, and more! |
Whichever option you choose, the end result is…
Meal plans can help you establish a healthful, well-balanced diet. They have the power to turn your current eating patterns into healthy eating habits.
[ Back to Nutrition Counsleing | Back to Home Page ]
|
