There are 5 nutrients that are especially important for women before, during, and after pregnancy. These five nutrients are Iron, Calcium, Fiber, Folic Acid, and vitamin C.
This kit encourages food label reading to identify good sources of these 5 nutrients. A "good" source is a t least 10% Daily Value (% DV) of a nutrient or higher. Individuals apply the "5 at 10 Test" (5 nutrients at 10% DV) to make healthful food choices. The kit contains 25 wallet cards. 1 reproducible instruction sheet, and 1 reproducible grocery list that shows foods that are good sources of these nutrients.
Instruction Sheet
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Wallet Card
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Grocery List
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